Wellness

20 Aug

Sleep, Wellness

The Impact of Common Medications on Sleep After 50: Understand and Improve Your Rest

August 20, 2024
By Gary Cohen
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Explore how the pills you take can impact your sleep after 50, and learn what you can do to maintain un...

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24 Jul

Sleep, Wellness

Best Alternative Sleep Aids for Over 50s

August 25, 2024
By Gary Cohen
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All you need to know about aids (the sleeping ones that is), is that they can help you get a good night...

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22 Jul

Health & Fitness, Nutrition, Wellness, Women's Health

Essential Vitamins for Menopause + 6 of the Best Supplements

August 22, 2024
By Gary Cohen
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Where vitamins and minerals can be a great help in overall health, there are those which are specific m...

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22 Jul

Health & Fitness, Men's Health, Nutrition, Wellness

Best Multivitamin Supplements for Men Over 50

August 26, 2024
By Gary Cohen
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There are so many to choose from. Here are some of the best options for your consideration

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21 Jul

Sleep, Wellness

Understanding Sleep Apnea: Types & Symptoms

August 26, 2024
By Gary Cohen
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Sleep Apnea is a common sleep disorder characterized by repeated interruptions in breathing during slee...

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21 Jul

Sleep, Wellness

10 Tips for Better Sleep After 50: Natural & Effective Methods

August 26, 2024
By Gary Cohen
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If you sleep like a baby, this one's not for you. And please share your secret! If on the other hand, s...

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21 Jul

Sleep, Wellness

Best CPAP Machines for Seniors: Which One Works For You?

August 26, 2024
By Gary Cohen
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So, you have sleep apnea and you need a CPAP machine. Check out the options before you decide.

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