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Tag Archives: #fit&healthy

31 Aug
Health & Fitness, Sport & Leisure

Shoulder Health over 50 & 60: Common Injuries and Prevention

  • August 31, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Shoulders feeling their age? Learn how to protect your shoulders and keep them strong as you stay activ...

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29 Aug
Health & Fitness, Sport & Leisure

The Importance of Balance After 50: Prevent Injuries and Stay Active

  • August 29, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Stay steady on your feet and in the game. Learn how improving balance can keep you active and injury-fr...

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28 Aug
Health & Fitness, Sport & Leisure

The Importance of Flexibility for Over 50s: Injury Prevention and Other Benefits

  • August 29, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Staying limber after 50 isn’t just for yoga buffs: Discover how a little stretch can go a long way to h...

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28 Aug
Nutrition, Sleep

Creating a Sleep-Friendly Diet: Key Nutrients and Foods to Promote Better Sleep After 50

  • August 28, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Discover how the right foods and nutrients can improve sleep quality, helping you wake up refreshed and...

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28 Aug
Sex & Intimacy, Sleep

How Sex & Intimacy Can Improve Sleep Quality in Your 50s and 60s

  • August 28, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Explore how intimacy can improve your sleep quality and overall well-being in your 50s and 60s.

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27 Aug
Sport & Leisure

Avoid Common Sports Injuries in Your 50s and 60s with These Tips

  • August 29, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Stay active and injury-free with essential tips on preventing the most common sports injuries.

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22 Aug
Sleep, Women's Health

Improving Sleep During Menopause: Effective Strategies and Tips

  • August 22, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Struggling with sleep during menopause? Explore expert tips and practical advice to help you rest easie...

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19 Aug
Health & Fitness, Sport & Leisure

Preventing Sports Injuries in Your 50s & 60s: A Comprehensive Guide

  • August 19, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Stay in the game and injury-free in your 50s and 60s, with practical advice to keep you active and doin...

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10 Aug
Health & Fitness, Well-being

Enhancing Health and Happiness: A Guide to Wellness and Well-being for Over 50s

  • August 11, 2024
  • By author-avatar Gary Cohen
  • 0 comments
One upon a time we took many things for granted, including our health. Now perhaps not so much. So we h...

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Senior Couple Having Fun In Kitchen With Healthy Food Retired
08 Aug
Nutrition

Nutrition for the Over 50s: Eating Right for Health and Vitality

  • August 11, 2024
  • By author-avatar Gary Cohen
  • 0 comments
What we eat and drink has a significant impact on how we feel and how we perform. At our age, it's neve...

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