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Tag Archives: wellness

28 Aug
Health & Fitness, Sport & Leisure

The Importance of Flexibility for Over 50s: Injury Prevention and Other Benefits

  • August 29, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Staying limber after 50 isn’t just for yoga buffs: Discover how a little stretch can go a long way to h...

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26 Aug
Sleep, Well-being

The Benefits of Napping After 50 & 60: How to Nap Without Ruining Night Sleep

  • August 26, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Discover how strategic napping can boost your health and energy without disrupting your night’s sleep. ...

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20 Aug
Sleep, Wellness

The Impact of Common Medications on Sleep After 50: Understand and Improve Your Rest

  • August 20, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Explore how the pills you take can impact your sleep after 50, and learn what you can do to maintain un...

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16 Aug
Sleep

Understanding the Sleep Cycle: Why Quality Sleep Declines After 50

  • August 16, 2024
  • By author-avatar Gary Cohen
  • 0 comments
It's staggering to discover how many of us struggle with a good night' sleep. What would you give for y...

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10 Aug
Health & Fitness, Well-being

Enhancing Health and Happiness: A Guide to Wellness and Well-being for Over 50s

  • August 11, 2024
  • By author-avatar Gary Cohen
  • 0 comments
One upon a time we took many things for granted, including our health. Now perhaps not so much. So we h...

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Senior Couple Having Fun In Kitchen With Healthy Food Retired
08 Aug
Nutrition

Nutrition for the Over 50s: Eating Right for Health and Vitality

  • August 11, 2024
  • By author-avatar Gary Cohen
  • 0 comments
What we eat and drink has a significant impact on how we feel and how we perform. At our age, it's neve...

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Mature People Stacking Hands After Workout
31 Jul
Health & Fitness

Effective Workouts for Over 50s: Cardio, Strength, and Flexibility

  • August 11, 2024
  • By author-avatar Gary Cohen
  • 0 comments
It's simple really, or perhaps more of a choice. But, when we are fit and healthy, life is better, and a hell of a lot more fun! If onl...

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Mature And Mid Adult Couples In Countryside Hiking Along Path Through Forest Together
27 Jul
Health & Fitness

Healthy Aging: Exercise, Nutrition, and Wellness Guide for Over 50s

  • August 11, 2024
  • By author-avatar Gary Cohen
  • 0 comments
It all makes sense and seems simple enough, at least in theory. But for many of us, keeping fit, eating...

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Multi Ethnic Group Of Confident Mature Women Bonding And Smiling Against Black Background
22 Jul
Health & Fitness, Nutrition, Wellness, Women's Health

Essential Vitamins for Menopause + 6 of the Best Supplements

  • August 22, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Where vitamins and minerals can be a great help in overall health, there are those which are specific m...

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Senior Retirement Portrait And Hands Up In Fun Ga 2023 11 27 04 52 49 Utc
22 Jul
Health & Fitness, Women's Health

Best Multivitamin Supplements for Women Over 50

  • August 26, 2024
  • By author-avatar Gary Cohen
  • 0 comments
With so many to choose from, which can work best for you? S...

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