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Tag Archives: #fiftyplus

01 Sep
Sport & Leisure

Good Sports vs. Bad Sports After 50 & 60: It’s Less About the Game & More About Your Approach?

  • September 1, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Forget the rulebook. Here’s how to keep playing the sports you love, no matter your age.

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31 Aug
Health & Fitness, Sport & Leisure

Shoulder Health over 50 & 60: Common Injuries and Prevention

  • August 31, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Shoulders feeling their age? Learn how to protect your shoulders and keep them strong as you stay activ...

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29 Aug
Health & Fitness, Sport & Leisure

The Importance of Balance After 50: Prevent Injuries and Stay Active

  • August 29, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Stay steady on your feet and in the game. Learn how improving balance can keep you active and injury-fr...

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28 Aug
Health & Fitness, Sport & Leisure

The Importance of Flexibility for Over 50s: Injury Prevention and Other Benefits

  • August 29, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Staying limber after 50 isn’t just for yoga buffs: Discover how a little stretch can go a long way to h...

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28 Aug
Nutrition, Sleep

Creating a Sleep-Friendly Diet: Key Nutrients and Foods to Promote Better Sleep After 50

  • August 28, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Discover how the right foods and nutrients can improve sleep quality, helping you wake up refreshed and...

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28 Aug
Sex & Intimacy, Sleep

How Sex & Intimacy Can Improve Sleep Quality in Your 50s and 60s

  • August 28, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Explore how intimacy can improve your sleep quality and overall well-being in your 50s and 60s.

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27 Aug
Sport & Leisure

Avoid Common Sports Injuries in Your 50s and 60s with These Tips

  • August 29, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Stay active and injury-free with essential tips on preventing the most common sports injuries.

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26 Aug
Sleep, Well-being

The Benefits of Napping After 50 & 60: How to Nap Without Ruining Night Sleep

  • August 26, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Discover how strategic napping can boost your health and energy without disrupting your night’s sleep. ...

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25 Aug
Finance

The Financial Benefits of Downsizing After 50 or 60 for Debt Reduction

  • August 25, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Explore the advantages of downsizing your home, such as freeing up equity, cutting monthly expenses, an...

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21 Aug
Sleep, Well-being

Sleep Hygiene Tips for Over 50s: How to Create the Perfect Sleep Environment

  • August 21, 2024
  • By author-avatar Gary Cohen
  • 0 comments
Enhance your sleep quality with useful sleep hygiene tips and create the perfect sleep environment for ...

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